Between Covid, being isolated, increased tech use and other life stress your life has been turned upside down.
Workplaces and families have suffered losses, social disruption and uncertainty challenging your feelings of safety, normality and security.
Feelings of isolated?
Difficulty making decisions?
Not accomplishing tasks or goals?
Found yourself isolating longer than planned?
Given up on self care because there just isn't time?
Lost interest in hobbies, recreational activities, or relationships?
Experiencing, sleep problems, concentrations issues, feeling depressed?
Spending more time texting, social networking, & gaming than in interpersonal interactions?
If you or they answered "yes" to three or more of these these questions, click here. 'Potential Solutions'